Sunday-- houseguest arrives

Sunday was a bit of a bust because we had a houseguest arrive, a woman from Japan. Most of our day was spent picking her up and helping her get settled, and E was uneasy with the new person in the house. Because of the language barrier, she wasn't able to take a lot of direction from us about giving him space and going slowly so we basically let him have a day off, and we didn't do much with him on Sunday. He got a good run on the bike before our guest arrived, but no training.